Most anxiety originates with the burning question: “What if?” What if this cough is cancer? What if I can’t make it another second? What if my child is in danger? What if I lost control? What if someone recognizes me? What if I get AIDS? What if I die?
When we look at the world this way, we are constantly living in the future, worried about what is to come. Therapy helps you to find acceptance and peace for what is, not what if. In therapy, we will work together to resolve your regret from the past that typically fuels your fear of the future. Hypnosis, Mindfulness, and EMDR work well to help you manage your emotions and put you back in the driver’s seat of your own life.
To learn more, contact me for an appointment.
Some techniques I employ with your customized individual therapy may include: